Benefits of Honey

The benefits and efficacy of honey has long been known by man. Quality–the quality of nutrition and medicine from honey has been documented in the Vedas, Greece, Roman, Christian, Islamic texts and more. Doctors from antiquity, such as Aristotle (384-322 BC), Aristoxenus (320 BC), Hippocrates, Porphyry, Cornelius Celsus (early first century AD) and Dioscorides, and Arab doctors have referred to the healing qualities of honey. Although the scientific arguments have been made for the use of honey in modern times, its use is still considered part of alternative medicine. Honey contains a powerful antioxidant with antibacterial and antiseptic properties.  

Here are some of the benefits and efficacy of honey for health:

1. Prevent Cancer
The content of flavonoids found in the honey and antioksidan can reduce the risk of cancer and heart disease. Meanwhile the content of carcinogens in honey can prevent a variety of tumors.

2. increase of the immune system (immune)
Honey is also rich in antioxidants which can improve the performance of the digestive system of the body so that the body becomes more healthy and fit. Not only that, the content of Honey has a content of nutraceuticals can fight free radicals in the body.

3. Improve Stamina
According to research results, the honey can improve performance (ergogenic), which can enhance the performance of athletes. Honey may help the body control blood sugar and also help the healing of muscle and stamina recovery after strenuous activity.

4. Sources of vitamins and minerals
Honey is also known to be rich in vitamin and mineral content. The levels of vitamins and the minerl depending on the nectar that is smoked by the honey bees.

5. Keep out bacteria and fungi
Honey also contains antiseptic substance that acts to inhibit the growth of bacteria, it is able to keep the body to avoid infection. If seserorang were scratch or burns, then the honey is often made into medicine first aid to apply so as to avoid the occurrence of infections.

6. Lose weight
In contrast to the high calorie and sugar lukosa, honey contains vitamins and minerals that the body needs. Many are convinced that the honey could be used as a natural remedy for weight loss. Usually dicampung honey with lemon juice drink in the morning is believed to be able to eliminate cellulite.

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7. Treat cough and sore throat
Like just on point 6, anti bacterial content in honey can fight mikrobakteri the cause of inflammation, even honey can kill the bakter–bacteria that cause infection in the throat.


It’s been a long time honey is known as food ingredients that have benefits either for health or beauty. Along with the development of medical science and technology now honey can be easily found in many products, such as medicines, food, drink, or beauty and cosmetic products.

Well, in this article I will try to give more information about the benefits of honey for health and beauty. Benefits of honey for treatment of the face, skin and hair.

Benefits of Honey for beauty

Benefits Of Honey
Cosmetic products currently utilizes an awful lot of extracts of honey and drank to take. And here are some of the benefits of honey for beauty:

Benefits of honey for hair, face and lips

Enlightening hair
Take one teaspoon of honey and mix into a liter of warm water. Flush on hair that has been washed with shampoo. Does not need to be rinsed to get bright and shiny hair.

Clean face
There is a more natural way than SOAP to clean the face, i.e. by using honey. Use honey as a face wash and rinse until clean.

Get rid of acne
Apply honey on the pimple and leave on for half an hour. After that, rinse until clean. Repeat the same steps to get rid of acne naturally.

Cope With Dry Lips
Got dry lips? Try to mix the honey, olive oil, and cocoa butter to create a powerful natural lip balm cope with dry lips.

Benefits of Honey for the skin

Skin Care
Honey is used to treat damaged skin and the regeneration of new skin cells. Honey effective cure eczema, dermatitis and other skin disorders.

Protect The Skin
Honey is loaded with natural antioxidants, which help protect the skin from ultraviolet damage. Honey can be used as a sunscreen to protect your skin from the Sun.

Honey Bath
If there is usually a bath salts and oils used for bath soak, replace these materials with honey and olive oil. Its function is smooth and makes the leather scent is getting fresh.

Benefits of Honey for health
Despite this there is a tendency now honey more utilized for beauty products, but still it’s main function is to human health. 

Well, below are some of the benefits of honey for health:

Against parasites
A drink made of honey, vinegar, and water is the most potent drug to overcome stomach problems when traveling. The third reason is the mix of contrarian parasites.

Against insomnia
Sleeplessness could certainly worsen the health of the body. But it turns out that insomnia could also be overcome by eating honey. Because honey nature capable of lowering stress and make the body become more relaxed.

Treat strep throat
In a variety of clinical research, honey has been shown to be effective in treating sore throats and coughs. Honey can be consumed directly or mixed with lemon water to get other healthy benefits.

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Sources Of Carbohydrates
Who would have thought honey contains pure carbohydrates that can provide energy to the body? If you are accustomed to drink energy when feeling tired or get out of bed, quickly consumption change you into a honey to evocative energy and refresh the body.

In addition to carbohydrates, glucose in honey is also effective in reducing the sense of tired you are experiencing. In addition to carbohydrates, glucose rapidly absorbed by the body will be generating energy when you feel tired.

In addition to the sore throat, the benefits of honey that is able to kill the bacteria is also used as a potent antiseptic on wounds. Honey is considered to be one of the first aid medications that treat wounds burned as well as sliced sharp objects. In addition, honey is an anti-inflammatory agent that prevents inflammation and swelling.